WELLNESS APPS

Calm App: sleep, meditation, and relaxation

Headspace App: meditations, sleep, and movement exercises

Insight Timer App

Free app for sleep, anxiety, and stress

SMILING MIND APP

Smiling Mind recognizes the importance of being mindful throughout our daily lives, but with the explosion of the Coronavirus they’re providing even more insight into why managing your emotions is more crucial than ever.
EXERCISE
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FITNESS BLENDER

Workout videos for every fitness level.
Absolutely free.

COREPOWER YOGA ON DEMAND

Enjoy free access to this collection of on-demand classes to keep your practice moving—wherever you are. Click any class below to get started.

DESKERCISE

Stretches to do at work every day.
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YOGA AT YOUR DESK

Yoga with Adriene -Yoga at your desk is perfect for anybody who spends time working at a computer.
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CDC - Physical Activity Breaks for the Workplace

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OFFICE BREAK YOGA

Yoga with Adriene – 14 min. Yoga Practice
SLEEP
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SLEEP IS YOUR SUPER POWER

A TED Talk by Matthew Walker, PhD
WORKING FROM HOME

How To Set Up A Healthy Home Workspace

SAFETY
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WORKING SAFER AND EASIER

Cal/OSHA CUSTODIAN SAFETY
ERGONOMICS

Best Ergonomic Exercises and Stretches to do at the Office Cubicle

DESK STRETCH VIDEOS BY MAYO CLINIC STAFF